Cycle 1 Day 1 Mar 11 Written By RF Media Today the goal of the workout is to get used the movement patterns that we will be building on in the coming weeks of this cycle. Todays workout should take 45 total minutes.Warm Up:Workout:Cool Down: RF Media
Cycle 1 Day 1 Mar 11 Written By RF Media Today the goal of the workout is to get used the movement patterns that we will be building on in the coming weeks of this cycle. Todays workout should take 45 total minutes.Warm Up:Workout:Cool Down: RF Media
